welcome to my world of written word.
by c.h.ha
to bm or not to bm
May 26th, 2009 by Christine
JS wants to go on a diet before the wedding. I want to regulate my very irregular BM. (I’m talking about once every 7 days.) TL told JS this morning that she and I should both start a healthy carb diet. She’s started by eating salad for lunch. I had rice and pork belly and kim chi pancake. I guess with them 2 trying to eat healthier I will try too.
JS and I just came back from HEB. To my surprise we did not venture down the frozen food aisle at all. As a matter of fact, we hardly ventured down any of the packaged food aisles either. They say the way to eat healthiest is to shop the perimeter of the grocery store because that’s where all the freshest foods are. We mostly bought produce and dairy. We’ll see how long I can keep this up before I start going into Dorito withdrawal. Before I really start though I’m going to pour me a bowl of Apple Jacks. At least I’m eating it with organic 2% milk.
regulate? you hold in 7 days worth of solids???? that is nuts! probably accounts for the potency…hahahaha
Dang…. if you REALLY want to eat healthier, just speak to Soojin when she gets back.
But for bm and fibers, don’t forget to eat lots of greens… hearts of lettuce is my recommendation… goes well with either soy sauce mixed with little vinegar or Italian dressing… ok… LITE Italian…
man i already cheated. i had fruit loops for breakfast and then sandwich and chips for lunch with deviled eggs. this was provided by work so i couldn’t turn it down. haha. but at least i went running last night. but yes, i need to go grocery shopping to stock my house with plenty of healthy foods!
i was able to lose a few lbs before my wedding… but it’s only cuz i doubled my workout routine. just think what i could have done if i had just eaten right!
we should all hold each other accountable. i think we’ve all cheated already today (cap’n crunch, ham and cheese sandwich) starting tomorrow? t, i still cant believe you ran last night.
heari - i’m going to start running as part of my exercise regime. wanna join?! we’re also looking into yoga/pilates.